When you are challenged by the occurence of panic attacks, you might feel it’s an uphill battle. Countless triggers exist in everyday environments that can instigate sudden panic and the symptoms vary from person to person. Because of this, finding relief that works for each sufferer can be difficult.
Adequate sleep is important, if you are dealing with panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Try to get eight full hours of sleep every night.
Experiencing a panic attack can be frightening, but you can minimize it by controlling your actions. Resisting your fear can help you control your panic attacks.
Panic Attacks
A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. Their specific purpose is to help you. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Is there anything or anyone that could hurt you? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.
The best course of action during a panic attack is to sit down right where you are and breathe. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Try this ten times, you should feel much better.
One bad choice you can make in the midst of a panic attack is letting the symptoms overwhelm you. Stop fighting the attack and go through with it. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Breathing is important. Calm yourself down with slow breaths, in contrast to hyperventilating. At some point, you will notice the feelings of panic subsiding as you burn off the adrenaline.
As a person suffering from panic attacks, you probably know the signs when one’s about to hit. The main problem is when you don’t know why they are happening, or how to curb them.