There is nothing wrong with you if you suffer from panic attacks, you just need to learn all you can about them so that you can learn to deal with them. Panic attacks are common which is not particularly surprising. The following article offers you a number of helpful ways to cope with them.
You have to get plenty of sleep, if you are prone to panic attacks. Sleep deprivation can make it more likely that an attack will occur, and it can interfere with your ability to cope with an attack if one should happen. Aim for eight solid hours of shut-eye each night.
Check out the Internet and see if there is a nearby support group for panic attack sufferers. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
Panic Attacks
If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.
Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. These are highly trained professionals who know how to help. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.
Have you ever NOT gotten out of a panic attack? You can control your emotions and how your body acts.
Feeling alone can make it more difficult to cope with your feelings of anxiety. Create a support network of friends and family to help you work through your panic attacks and moments of high anxiety. There is nothing like the comfort of a good friend.
If you find yourself having a panic attack, you should try to stop whatever you are doing, find a place to sit, and remember to keep breathing. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Do this 10 times, and you will start to feel better.
Panic Attacks
Becoming thoroughly familiar with the symptoms and warning signs that herald your panic attacks is an important early step in fighting them off. You can then start to notice when one is about to occur before it turns into a full-blown panic attack. This extra time can help you to prevent panic attacks from occurring in the first place.
Sometimes when you start to feel an attack, it can be better to just accept it, and not fight it. Remember that the condition will be temporary and focus on getting through it for now. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.
Take slow, deep breaths in order to pass through the attack. Deep breathing will address a number of important bodily aspects while you are overcoming your attack. Your mind is now focused elsewhere, blood pressure and pulse will be lowering, circulation will be increasing and tension will be leaving the body.
Panic attacks are never a sign of personality flaw or weakness. The fact that you can endure them, actually shows that you are very strong! Remember these tips so you can control your panic attacks. You may even be able to eliminate them altogether.