If you suffer from panic attacks it doesn’t mean that there is something wrong with you, you just need to know how to deal with stress and anxiety in a better way. We can’t be surprised that panic attacks have become so prevalent, society has put such pressure on people’s lives! The following article will provide with you some helpful advice on how to deal with these scary situations.
Help to relieve some of the anxiety that causes panic attacks by meeting with a therapist. If you look for reviews online, it will help you find a therapist in your area.
Taking control of your actions during a panic attack is a great way to get it over with quickly. When you face your fears, you will be able to overcome them.
Is it possible for your panic attacks to go on forever? Keep in mind that you are the person in control of both your mind and body.
Panic Attack
If you feel as though you are going to have a panic attack, think about something else. Focus on the sky, recite a poem or think of a math problem to solve. Do something to take your attention off of the stress and panic you are feeling. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
When a panic attack comes on, stop, sit and breathe. Breathe slowly and deliberately. As you inhale, count to five, allowing your stomach to rise, then count to five as you exhale. Inhale using your nose and exhale through your mouth. Try to do this ten times and you should start to feel better.
Becoming thoroughly familiar with the symptoms and warning signs that herald your panic attacks is an important early step in fighting them off. You can give yourself advanced notice of an oncoming attack when you’re familiar with the warning signs. This can really help a lot.
When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Stay focused on the fact that the attack will pass. Tell yourself that you know you can stay in control.
Keep telling yourself that this is nothing new to you and that you can handle it, like you have done in the past. Try to relax by taking deep breaths.
If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Try to keep in mind that you are just experiencing an over-stimulation of your nervous system. Remember that no matter how terrifying it seems, no physical harm will occur. If you can accomplish this, you will get be able to get through the attack more quickly. Yes, it is awful, and this advice is not meant to down-play that at all, but adopting this kind of thinking will help to negate at least some of the panic.
If you are using a breathing technique to help you handle your panic attack, concentrate on your exhalations more than your inhalations. You are reacting normally when you inhale quick, sharp breaths during attacks. The most important thing is to hold every breath and slowly exhale.
You can choose to work as a diversion against a panic attack. Your thoughts and feelings do not determine what you do. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! Therefore, you should act the opposite of your negative emotions and think positively.
You are not weak or flawed for having panic attacks. Dealing with them makes you very strong! When or if you have your next attack, remember the advice given here and you should be able to handle it even better. Hopefully you can get rid of them altogether.